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UID:14614-1749061800-1749067200@www.rideindego.com
SUMMARY:Wellness Wednesdays in West Park
DESCRIPTION:From their event page: \nJoin Fairmount Park Conservancy and Coach Shay of Inner Sanctuary Wellness on the last Wednesday of every month from 6:30–8 PM* for a wellness program set in the beautiful greenspace of West Fairmount Park. \nCoach Shay will blend together restorative yoga and sound healing practices\, allowing for gentle movement and meditation throughout. Participants will leave each program feeling rejuvenated and grounded. \nInterested in getting in a walk before the program? We Walk PHL will be leading a walk prior to each wellness program\, starting at 5:45 PM. If you plan to attend the walk as well\, you can register for that here. \n*Wellness Wednesdays are May-September. (Please note\, September’s program is from 5:45-7:15 PM to account for an earlier sunset.) \nABOUT COACH SHAY: Coach Shay is a fierce self-care/mental health advocate who educates and inspires others on best practices for living an easeful\, more balanced life. After years of working in high-demand corporate roles\, being deprived of rest and experiencing burnout\, she found healing and restoration in practicing yoga and mindfulness. Her journey ignited a passion to help others and in addition to teaching yoga\, she uses her gifts as a sound practitioner and holistic health coach as tools to help others destress and connect with their bodies and breath to find deep rest and healing. Her desire is to help all beings discover balance and vitality\, and as the founder of Inner Sanctuary Wellness\, she mindfully curates experiences and services that allow rest and offer rejuvenation for the mind\, body\, and soul. You can learn more about her work on Instagram at @coachshay2020.
URL:https://www.rideindego.com/event/wellness-wednesdays-in-west-park-2/
LOCATION:Parkside Edge\, Parkside Avenue & W Memorial Hall Dr\, Philadelphia\, PA\, 19131\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.rideindego.com/wp-content/uploads/2025/05/Shay-1024x559-1.jpg
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UID:14599-1749063600-1749070800@www.rideindego.com
SUMMARY:Northwest Night Rides
DESCRIPTION:Northwest Night Rides are social group bike rides focused in and around Northwest Philadelphia. They meet every other Wednesday at 7:00 pm and usually end at a bar\, brewery\, or restaurant.  Anyone is welcome to join – living in Northwest Philly is not a requirement!  Given the geography\, most rides involve hills\, but they don’t leave anyone behind.  Please check their Instagram page for ride details.
URL:https://www.rideindego.com/event/northwest-night-rides-39/
LOCATION:PA
ATTACH;FMTTYPE=image/jpeg:https://www.rideindego.com/wp-content/uploads/2023/11/NWNR.jpg
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