From their event page: 

Join Fairmount Park Conservancy and ecotherapist Krista Nelson for a two-mile guided hike followed by a meditation to help you rekindle your love of nature in the midst of summer. Find strength and companionship in a community of fellow nature lovers. Krista’s popular program ‘Nature as Lover’ facilitates healing through five natural elements: fire, water, air, earth, and space.

We will hike for about two miles on the Boxers’ Trail, stopping to listen and closely observe the natural surroundings. Our journey will lead us to several creeks, where we will spread out in seated positions at the water’s edge, and collectively meditate, accompanied by the reassuring rhythmic sounds of the flowing water. We will join in with the sound of the creek with our own spontaneous humming and whistling and in this way, show our love for the water. Krista calls this practice of listening to water and reciprocating with sound, “Creek Drinking” (not literally of course!).

This event will connect you to nature and develop your meditative practice. It will help you find your breath in tune with the creek’s flow so you can let troublesome thoughts wash away downstream.

This hike is part of our Second Saturday Guided Hike Series. These hikes occur from 10 AM–12 PM on the second Saturday of every month (May–November). Please see below for the full schedule.

 2025 SECOND SATURDAY GUIDED HIKE SERIES SCHEDULE
Please continue to check back as fall topics will be added soon.

May 10: Hiking 101 with the Appalachian Mountain Club

June 14: Birdwatching Walk with Troy Bynum

July 12: Tree Tour with Andrew Kirkpatrick

August 9: Guided Hike + Meditation with Krista Nelson

September 13: Birdwatching Walk with Troy Bynum

October 11: Tree Tour with Andrew Kirkpatrick