For many Philadelphians, biking isn’t just a way to get around, it’s a way to move, breathe, and feel better. For Beth, a retired elementary school art teacher, mother, and grandmother from East Falls, her daily rides with Indego have become more than just exercise; they’ve become a source of healing, peace, and joy.

Beth first discovered Indego three years ago when she noticed a new station at Ridge and Ferry. The idea of being able to ride a bike without owning one immediately caught her attention.

“I thought it was such a great concept,” she said. She hadn’t been on a bike in a few years and loved the idea of being able to just hop on and go.

She started with an Indego30 pass, then quickly upgraded to Indego365 Plus after realizing how much she enjoyed riding. But shortly after becoming a yearly Passholder, Beth began to experience knee pain. A CT scan revealed arthritis. Her doctor encouraged her to switch up her exercise routine, so Beth began physical and aqua therapy. Determined not to give up cycling, she turned to Indego Electric bikes for a gentler ride.

“The e-bike was easier on my knee,” Beth explained. “Between cycling, therapy, and staying consistent, the pain went away. Every time I stopped, it came back.”

Now, Beth rides for an hour every evening. She knows her route by heart, often cruising along MLK Drive, which is closed to cars. “I ride for pleasure, for exercise, and for peace of mind,” she said. “It’s therapeutic to ride and be alone with my thoughts. It helps bring mental clarity and puts me in a good headspace to solve a problem or unwind.”

Cycling for Strength and Mobility

Beth’s story is one of perseverance and self-care, and it’s also a powerful example of how cycling can support joint health and overall wellness.

We spoke with Dr. Rodrigo Cerdá, Senior Vice President of Health Services and Chief Medical Officer at Independence Blue Cross, to learn more about the physical benefits of biking for people managing arthritis or other chronic pain.

“Cycling is an excellent activity for anyone — including people with joint issues like arthritis — because you get the dual benefits of a low-impact workout that also strengthens muscles,” said Dr. Cerdá. “It’s incredibly versatile, with options like upright bikes, trikes, and e-bikes, so people of all abilities can participate.”

Dr. Cerdá also noted that proper seat height plays a key role in protecting joints and maintaining mobility. “When your seat is adjusted correctly, it helps your hips, knees, and ankles move safely through their full range of motion,” he explained.

Before hitting the road, Dr. Cerdá recommends taking a few minutes to warm up. “Doing a warm-up routine prior to riding is extremely helpful because it helps reduce joint and muscle stiffness by increasing blood flow,” he explained. “That can mean simply easing into the ride or performing a few dynamic stretches that incorporate movement. If you’ve got a bit more time, a short five-minute walk, jog, or ride followed by gentle stretches — like a yoga-inspired cat-cow or toe raises on a step — can help keep muscles and joints healthy for the long run.”

Riding Towards Whole-Person Health

Beyond physical benefits, Dr. Cerdá emphasized the connection between activity, mental clarity, and emotional well-being.

“Cycling is a great opportunity to get outside and brighten your day,” he said. “It’s not just about exercise, it’s about supporting your overall well-being. Many health plans today include whole-person coverage, which means benefits that support both physical and mental health.”

For Beth, the benefits are clear. Her rides give her strength, mobility, and a sense of calm that carries through the rest of her day.

“I think people my age get intimidated,” she admitted. “They don’t know where to start or think it’s complicated. But once you try it, you realize how easy it is, and how much better you feel.”