From their event page:

Join Fairmount Park Conservancy and ecotherapist/Lenape nature healer Krista Nelson for a two-mile guided hike and meditation along the Trolley Trail on Saturday, March 16 from 9:00-11:30 AM. This hike will help you rekindle your love of nature and find strength and companionship in a community of fellow nature lovers.

As a sixth-generation Lenape grandmother, Krista honors the Lenape tradition of interconnectedness and reverence for nature. A Lenape language keeper, Krista is working to revitalize this endangered indigenous language and unlock embedded codes to Lenape culture for a people and a planet in dire need of decolonizing hearts and minds.

As we hike, we’ll stop to listen and closely observe the natural surroundings. Our journey will lead us to several small tributary creeks, where we will meditate alongside the rhythmic sounds of the flowing water. We will add to the sound of the creek with our own spontaneous humming and whistling – a way to show our love for the water. Krista calls this practice of listening to the water and reciprocating with sound “Creek Drinking” (not literally of course!). Finally, Krista will lead us in a nature element ritual as we celebrate the spring equinox – a time of importance to the Lenape as it welcomes spring and new beginnings.

This event will connect you to nature and allow you to tune your breath to the creek’s flow so you can let troublesome thoughts wash away downstream. It will also help you develop a deeper appreciation for the Lenape – the first inhabitants and stewards of these lands.